Before going to see zen hypnotherapy, I had not heard of Hypnotherapy as a method of getting help. It is nearly a year since my first sessions and while I still sometimes experience the negative emotions, feelings and thoughts that I did before I started, I now know I don’t have to let them own me (though they certainly try). Zen hypnotherapy is used as a tool to get inside and open me up and then used love to deliver me the tools to work through what I was and still sometimes do experience. I was made intimately aware of the path I had been walking and the destructive choices I had made, I was never judged, and allowed me to be able to recognise the actions as symptoms, not as the dis-ease. Only love and support were offered. This therapy has been a huge part of getting me through to this moment and I am extremely thankful to the creation for placing her in my life’s path at just the right time. If you have even the tiniest belief that talking to someone would help then I would recommend you go see zen hypnotherapy