Zen Hypnotherapy


Welcome to Zen Hypnotherapy 

If you are searching for Hypnotherapy in Auckland, Manukau, New Zealand or a Hypnotherapist in Sydney or Australia  then you have come to the right place. Do you need help to overcome hurdles in your life,  or reach your goals?  Zen Hypnotherapy can and will help.

Zen Hypnotherapy – Combines clinical hypnotherapy with mindfulness and counselling techniques.  We tailor your hypnosis session to you for faster results and more lasting change.  As the name suggests, our sessions also focus on teaching our clients self hypnosis including Zen teachings.  Self hypnosis is simple to learn and allows you to achieve a state of calm and peace when you need it.

All our Hypnotherapy, Counselling or Life coaching sessions include a free consultation.  These are either by phone, skype or in person, giving you the chance to ask any questions you might have, and ensure that the services we offer are the right choice for you.

The first step is making contact ….. Contact Us

Learn More about Hypnotherapy

What ever you are feeling or problem you are trying to solve, hypnotherapy can help you!

The Procedure for Hypnotherapy

A hypnotherapist will ask you to recline on a comfortable sofa or sit in an upright chair in a pleasant, quiet room. They will then ask you to relax and place your hands on your lap. The hypnotherapist may then proceed with the session by taking the client through progressive relaxation techniques. As these techniques are repeated, they become increasingly influential. For instance, the hypnotherapist might advise you to relax each part of your body, starting with your feet and finishing with your head.

The session will progress to suggestions and imagery that promote relaxation while introducing a positive outcome. The practitioner might lead you step-by-step through a situation where you are more relaxed and at ease. Then they might suggest that you fall asleep. After some time, the hypnotherapist will wake you up by gently shaking your shoulders.

Hypnotherapy has been used successfully for many years to treat various people with different conditions and symptoms and is effective in multiple situations.

Hypnotherapy to stop smoking


  •  Easy and Quick
Hypnotherapy to assist in healthy weight management


  • Healty habits, no diets
Hypnotherapy for calm birth and pregnancy


  • Calm and relaxed birthing
Hypnotherapy for Management of stress and anxiety


  • Become calm, overcome fear
Learn Hypnotherapy for Weightloss


  • Drug free pain relief
  • Relief from medical symptoms
Hypnotherapy tailored to children


  • Improve self esteem
  • Overcome Anxiety
  • Bed wetting


Ready to make some life changes?

If you have decided to make some changes in your life then you are going to love Hypnotherapy. Simple, fast and medically proven results that will last.  What are you waiting for … Contact us today!

Contact Us