Quit Smoking

Quit Smoking

Become a real non smoker

(Not just an ex-smoker who is trying to resist cigarettes)

If you want to quit smoking then you’ve come to the correct place if you want to stop it for good, experience what it’s like to truly abstain from smoking, and escape the persistent cravings and temptation that some former smokers claim they still experience years later. Everyone has heard of the former smoker, the person who gave up smoking but still yearns for a cigarette when drinking or after a meal, perhaps feeling tempted to have “just one.” Denying oneself something you constantly crave is a terrible situation.

The approach used at zen hypnotherapy helps you become a real non-smoker, not just someone who has quit smoking, and still feels that they are having to resist smoking, or are missing out. The ‘stopped smoker’ resists the temptation of having that cigarette courageously, while the non-smoker doesn’t really give it any thought at all, they couldn’t think of anything worse than smoking.

This approach to smoking cessation hypnotherapy changes the subconscious mind of a smoker, to that of an easy non-smoker.   A combination or hypnotherapy with other proven stop smoking strategies are used, so this is a powerful quit smoking program.  The techniques used address all those mind tricks that smoking addiction plays on you,  freeing you from its grip.

Smoking cessation hypnosis gently moves your mind from an addicted state, so you can experience complete freedom from cigarettes.  No longer controlled by the need to smoke: No more planning your activities around smoking, no more having to stand outside at work or at parties, no more worrying about how you smell, or if others will notice, no more concerns about how many cigarettes you have left. No more stressing about how smoking is effecting your health or family.

The first step is making contact ….. Contact Us

Become a non smoker – participate in the program

STOP SMOKING

• Easy and Gentle
• No Quit dates or deadlines
• Evidence Based program
• Free telephone based counselling

The zen hypnotherapy quit smoking program is very comprehensive,  designed for heavy smokers, those that have smoked for a long time, or those that have found it impossible to stay quit in the past.   The program does not rely on hypnosis alone as studies show that the success rate is higher when hypnosis is combined with other proven techniques, such as behavioural counselling and phone support over a period of time.

There are two Standard Quit Smoking Programs

1.  INTENSIVE ONE OF SESSION:  For those who wish to stop immediately. A “one of a kind” intense session is available from Zen Hypnotherapy. Depending on how open your mind is to the suggestions presented, this session will run between one and three hours. Positive affirmations, association strategies, and conventional hypnotherapy procedures are all included. Once finished, smoking will truly make you physically unwell, and you will actually loathe the concept of smoking. This has an 85% success rate and, if necessary, just needs one or two quick 20-minute “top up” sessions.
2. FIVE SESSION PROGRAM.  Five sessions over 10 weeks, with downloadable hypnosis tools and audios that boosts the effectiveness between each session.  Many clients don’t need the full 5 sessions to quit smoking permanently.

Zen hypnotherapy’s 5-session quit smoking programmes are popular with clients because they allow them to smoke throughout therapy if they have the stomach for it. This makes it simpler for you to quit smoking as you won’t be under any pressure to stop when you’re not ready or given a quit date. The five-session approach gradually breaks each and every unconscious connection that maintains the smoking habit, resulting at a point where you no longer have the want to smoke. Some people will reach that conclusion after just one session, while others could need all five.

The program includes

1. Identifying your underlying reasons for smoking
2. Identifying and removing your personal triggers (This is the main reason many smokers go back to the habit, and it is critical that your personal triggers are dealt with to remain smoke free.  This is why a single session of hypnotherapy is usually not enough for addictions, as often more triggers are identified following the 1^st session)
3. Hypnosis and tools to stop triggers
4. Hypnosis and tools to manage cravings
5. Hypnosis and tools to manage stress
6. Hypnosis and tools to manage emotional reasons for smoking
7. Hypnosis and tools to manage fears of stopping such as weight gain
8. Take home audios to reinforce sessions

Any effective quit smoking programme pays for itself, so keep that in mind if cost is what’s weighing on your decision. Calculate the much you would save on smokes over a 12-week or even a 12-year period.

I’ve smoked before, and I understand where you’re at right now. Even though I wanted to stop smoking and was aware of how horrible it was for me, another part of me would find excuses to keep smoking. I didn’t enjoy being told what to do either. I enjoyed smoking, especially after drinking or eating. At least, that’s what I told myself. It seemed to calm me down and reduce my stress. A coffee and cigarette for me were like maple syrup and pancakes—they just went together, and it was something I could accomplish with my hands.  What I couldn’t see was that I had lost my freedom, I was being controlled by it.  Like a toxic relationship with someone who takes everything from you, and doesn’t really give you anything in return, just the illusion of it.