Mindfulness – What is Mindfulness and how will it help?
If you are searching for Mindfulness in Auckland or Sydney then come to someone who coaches Mindfulness in Australia and New Zealand, rest assured at zen hypnotherapy you are in the right place. Do you need help to manage depression, anxiety or stress in your life? if you do then Mindfulness can help.
With Zen hypnosis techniques you will receive combined clinical hypnotherapy, counselling techniques and Mindfulness. Sessions are tailored for you to achieve faster results and lasting change. As the name suggests, many sessions focus on Zen teachings and mindfulness. Mindfulness is simple to learn, and allows you to achieve a state of calm and peace when you need it.
All our Mindfulness sessions include a free consultation. These are either by phone, skype or in person, giving you the chance to ask any questions you might have, and ensure that the services we offer are the right choice for you.
The first step is making contact ….. Contact Us
Learn More about Mindfulness
Research and studies show that Mindfulness can be used effectively to manage depression, anxiety and stress resulting in
- increased calmness
- improved concentration and ability to focus attention
- raised self-awareness
- ability to resolve conflicts and development of positive relationships
When combined with other techniques that we teach, the results are often life changing!
ASSIST WITH ADDICTION AND CRAVINGS
- Easy and Quick
HEALTHY LIFESTYLE
- Healty habits, no diets
CHILDBIRTH AND FERTILITY
- Calm and relaxed birthing
STRESS, PHOBIAS AND ANXIETY
- Become calm, overcome fear
MEDICAL/PAIN RELIEF
- Drug free pain relief
- Relief from medical symptoms
MINDFULNESS FOR CHILDREN
- Improved memory
- Increased well being
- Improved focus and concentration
Ready to make some life changes?
If you want a calmer and more peaceful life with a lot less stress then you are going to love Mindfulness. Simple, fast and scientifically proven results for managing anxiety and stress. What are you waiting for? Clinical Research show that mindfulness-based practices can significantly improve health and well-being by decreasing stress, depression, and anxiety. It also improves sleep, reduces chronic pain, and lowers blood pressure.
Still need more information?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle and nurturing lens. Wikipedia provides some detailed information. It includes the definition of mindfulness, its history and medical research done.