Category: Anxiety & Stress

📅 Posted: August 07, 2026 | 🔄 Updated: August 07, 2026 | ⏱️ Reading Time: 7.28 Min Read A panic attack is a sudden wave of overwhelming fear or anxiety that can trigger intense physical symptoms like a pounding heartbeat, chest tightness, dizziness, sweating, or difficulty breathing. These episodes usually reach their peak within a… Read More…